7 Myths About Coffee
Is caffeine a myth or a fact? It’s not always simple to know what to do. So, if you are a coffee lover, then we are all here to educate you on the fallacies about coffee that you really should stop believing. We’ve listed down top five out of the gazillion misconceptions and misperceptions about coffee that you should debunk from your minds right away. We’ll also try to explain that how these myths are no more than fairy tales and certainly make sure that you enjoy your next cappuccino at its best without any doubts and worries to think about!
1. COFFEE IS DEHYDRATING
Does caffeine dehydrates the body and how it contributes to the daily fluid requirement? This controversy is discussed by every other person.
Water makes roughly 60% of our body, and the exact amount of fluid requirement varies from one person to other depending on their activity level and the climatic conditions they live in. Caffeine is totally water soluble, thus it is only released when it comes into contact with water. Whether it’s coffee or tea, it counts toward the desired goal of eight glasses of water per day and only secretes out the waste. Also, the caffeine present in coffee is a moderate diuretic, causing the body to excrete excess salt and water through urine which ultimately adds a plus to its benefits.
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On the other hand, large doses of coffee can significantly raise the risk of dehydration which mainly happens when you combine high intake of coffee with other activities like strenuous physical exercises, lack of sleep and poor diet.
2. DETERIOTES ORAL HEALTH
What are the effects of coffee on dental health, and are there any detrimental repercussions on your pearly whites? This is another issue which is to be addressed.
So, let’s get straight to the point that it’s a simple rule to every drink: if it stains your clothes, it stains your teeth. The same goes for coffee. But, it can be treated by changing some simple lifestyle choices which are listed below:
- Adding milk to the coffee
- Using an electric toothbrush
- Using a straw to drink coffee
- Regulating the intake
- Brushing right after drinking coffee
Also, coffee includes polyphenols, which may aid in the health and strength of your teeth by breaking down the microorganisms that cause plaque.
3. NOT FOR SOON TO BE MAMA’S!
Whenever a pregnancy test results positive, women become way more careful of their diet and lifestyle choices. The two key aspects for maintaining one’s health during this time are care and caution. Many women tend to believe that caffeinated food items are directly passed onto the baby via the placenta which ultimately harms the baby’s health in multiple ways. However, this is just a hoax as majority of the caffeine remains in the body of the mother only before it may be passed on to the kid. Thus, in general also, if you’re pregnant, it may feel like everyone has an advice to give on what you may or may not do. However, many of those well-intended suggestions are more of fables than facts.
4. STUNTS GROWTH
Yes, we absolutely agree that excessive caffeine intake can result into agitation, anxiety, dizziness, headaches, and sleeplessness. But, a cup or two of coffee a day isn’t bad at all for most individuals. Coffee does not inhibit a person’s development under any circumstances. The majority of the height and overall development is determined majorly by the genes and the diet. Also, if you still feel like coffee is harming you in any way then we recommend you to consult with your doctor to see whether you should stop or reduce your coffee use. All we can suggest is that whatever you take it slowly at first. Stopping abruptly might result in unpleasant lethargy, irritability, headaches and fatigue.
5. SOBERS YOU UP!
Unfortunately, drinking coffee does not help you become more alert. Caffeine may make you feel better and more energetic, but it will not make you sober. In reality, combining coffee and alcohol might lessen inhibitions and give you a false sense of security and control over your actions. It’s best to take water than coffee in such a case.
6. GOOD FOR THE DIABETICS
Yes, it’s absolutely right to say that coffee has a lot of health benefits and impacts the health in a million good ways. It may also reduce the risk of certain illnesses but statements that claim particular substances like coffee should always be viewed with caution and utmost clearance. This is somewhat true for various types of diabetes other than type 1 which is autoimmune in nature and thus, causes no impact! So, always do your research well, read from trustable sources and in case of any confusion, consult your doctor!
7. DARKER ROAST = STRONGER COFFEE?
Not at all! It’s quite the contrary, in fact! If we check the scientific research, Roasting washed out the caffeine if brewed more than required and hence, leaves the remaining coffee with a more acidic content in it. Thus, there’s no need to over do your coffee and it’s simpler the tastier. Happy Brewing!