Festivals facilitate the energy that all of us hold. It is unlikely that an individual would go calm on such days. But then, how do you begin your holi? Few of the people may start it with a mischevious outbreak of water falls all over their loved ones. But most of the people often begin their day with good food. When we say, ‘Good food’ it is evident that Thandai- one of the most loved holi beverage is there! It is easier to prepare and delicious to eat. Nonetheless, it is an advantage for health conscious people especially, who need not to miss out this summer smoothie bowl. - full of taste and nutrition, because all of us are well aware that this ultimate healthy smoothie bowl is a much better option compared to other refreshing chemical originated drinks.

Also Read - Healthy Pumpkin & Carrot Soup

It not only refreshens your body, but also provide the necessary nutrients required. On top of it, it keeps your stomach full as well. You won’t be able to mask up your eyes anymore because even the fragrance of this special smoothie is going to make your tastebuds crave for it.

So what are you waiting for? Even if you are clueless at it’s preparation, here is the most easiest smoothie bowl recipe for you.

Total time

Prep time

Cook time

Recipe servings

15 min

5 min

10 min



  • Thandai powder (homemade or ready to use)
  • 1 frozen Banana
  • ½ Apple
  • 1 Cup Almond Flour
  • 1/3 cup Almond Milk
  • 1tbsp Honey
  • 2 small scoop Vanilla ice cream
  • Rose Syrup
  • Pistachio


  • Crushed Pistachio
  • Dried Rose
  • Pumpkin Seeds


  • Add all smoothie ingredient in a blender and mix it until the texture is smooth.
  • Pour the smoothie in bowl and add toppings.
  • Enjoy right away

The ultimate healthy smoothie bowl is remarkably delicious and easy to prepare. So should we only use it’s goodness on the occasion of Holi? Certainly not. Infact, it is undoubtedly an evergreen recipe that should be made available to everyone easily at all times. So when is the next time you are thinking to prepare this?

Also Read - How to Make Healthy Burger at Home